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In fact, strength training can be used not only in sprinter, gym enthusiast, strength training especially leg strength training is equally applicable to pay attention to the endurance cyclist, of course, to enjoy climbing you equally beneficial. as the "power" two words implied, strength training aims to make your muscles get stronger, more powerful. For the rider, whether it is Ping Lu sprint or climbing, need legs provide enough simply, powerful stampede, stable output power is inseparable from a pair of strong thighs. strength training to enhance the performance of the ride has been extensively studied, and multi study shows that the strength of the training on the ride has many positive effects. Strength training can not only enhance muscle strength, but also can improve the "lactate threshold (human in aerobic exercise muscle tissue will produce lactic acid, the content of lactic acid in the blood rises to" value "will make you tired and aching discomfort, forcing you to slow down, or even stop, then referred to here as the" value "refers to the lactate threshold. 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